🧪 Nutrition Facts
- Calories 370.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 135.0 mg
- Sodium 3520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 serving (142.0g)), Cracker Barrel Country Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 46.0g per serving (49.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 3520.0mg of sodium (153% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Country Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Country Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 3520.0 mg | 153% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Country Ham accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Cracker Barrel Country Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Cross-country Skiing | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Country Ham
Is Cracker Barrel Country Ham good for weight loss?
At 370 calories per serving with 46g of protein, this ham can support weight loss by helping you feel full longer. However, the high sodium content at 3520mg per serving may cause water retention, which can temporarily mask fat loss on the scale.
Is Cracker Barrel Country Ham good for muscle building?
With 46g of protein in a single serving, this ham is excellent for muscle building and recovery. It provides substantial amino acids with minimal carbs, making it efficient for those focused on protein intake.
Is Cracker Barrel Country Ham heart-healthy?
This ham presents challenges for heart health due to its very high sodium level and 135mg of cholesterol per serving. While the saturated fat is relatively moderate at 6g, the sodium load is the primary concern for cardiovascular health.
How does Cracker Barrel Country Ham fit a low-sodium diet?
This food is not suitable for a low-sodium diet. At 3520mg of sodium per serving, it would consume most or all of a typical low-sodium daily allowance in a single portion.
What should I watch out for with Cracker Barrel Country Ham?
The sodium content is extremely high at 3520mg per serving—nearly 150% of the daily recommended limit in just one serving. This amount of salt can contribute to elevated blood pressure and increased water retention, especially if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
