🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Barrel Sawmill Gravy contains 130.0 calories per serving (1 serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 53% of calories), including 3.0g of saturated fat.
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AI POWEREDAsk anything about Cracker Barrel Sawmill Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Sawmill Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Sawmill Gravy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cracker Barrel Sawmill Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Sawmill Gravy
Is Cracker Barrel Sawmill Gravy good for weight loss?
At 130 calories per serving, this gravy is relatively moderate in calories, but it's calorie-dense for its weight. Since gravies are typically used as toppings rather than standalone foods, portion control matters—a few extra tablespoons can quickly add up.
Is Cracker Barrel Sawmill Gravy heart-healthy?
The saturated fat is modest at 3g, but combined with the high sodium level, this isn't an ideal choice for heart health. Those managing cholesterol or blood pressure should be cautious about regular consumption.
How does Cracker Barrel Sawmill Gravy fit a low-sodium diet?
This gravy doesn't fit well into a low-sodium diet with 580mg per serving, as even modest portions would consume a significant portion of a restricted sodium budget.
What diets does Cracker Barrel Sawmill Gravy suit?
This works for omnivorous diets with no major restrictions, though it's less suitable for those limiting sodium or saturated fat intake. It's not vegetarian or vegan-friendly.
What should I watch out for with Cracker Barrel Sawmill Gravy?
The sodium content is substantial at 580mg per serving, which is about a quarter of the daily recommended limit. Since gravy is often paired with other salty foods like biscuits or sausage, you can easily exceed healthy sodium intake with a typical meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
