🧪 Nutrition Facts
- Calories 930.0
- Total Fat 34.0 g
- Saturated Fat 11.0 g
- Cholesterol 545.0 mg
- Sodium 2730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 127.0 g
- Dietary Fiber 4.0 g
- Sugars 34.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 930.0 calories per serving (1 plate (510.0g)), Cracker Barrel Mommas Pancake Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 127.0g per serving (52.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2730.0mg of sodium (119% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Mommas Pancake Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Mommas Pancake Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.0 kcal | 46.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 545.0 mg | 182% |
| Sodium | 2730.0 mg | 119% ⚠️ |
| Total Carbohydrate | 127.0 g | 46% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 34.0 g | 68% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Mommas Pancake Breakfast accounts for 46.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 930.0 calories in Cracker Barrel Mommas Pancake Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 70.3 min |
| Walking: 17 minutes per mile | 160.5 min |
| Cycling (Low Intensity) | 101.7 min |
| HIIT | 86.1 min |
| Gymnastics | 212.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Mommas Pancake Breakfast
Is Cracker Barrel Mommas Pancake Breakfast good for weight loss?
At 930 calories per plate, this meal is quite calorie-dense and would make weight loss challenging if eaten regularly. The high carbohydrate content (127g) with limited fiber (4g) means it won't keep you feeling full for long.
Is Cracker Barrel Mommas Pancake Breakfast good for muscle building?
The 40g of protein is decent for muscle recovery, though this breakfast delivers it alongside excessive calories and carbs that don't directly support muscle growth. You'd get better results from a higher-protein, lower-calorie option.
Is Cracker Barrel Mommas Pancake Breakfast good post-workout fuel?
While the 40g protein and carbs can help replenish glycogen stores after exercise, the saturated fat and excessive calories make this an unnecessarily heavy choice for post-workout recovery.
How might Cracker Barrel Mommas Pancake Breakfast affect blood sugar?
With 127g of carbs and only 4g of fiber, this meal will spike your blood sugar significantly, especially since much of the carbs come from refined pancakes and syrup. People with diabetes or prediabetes should avoid this.
What should I watch out for with Cracker Barrel Mommas Pancake Breakfast?
The sodium content at 2730mg is dangerously high—that's more than a full day's recommended limit in a single meal. The 34g of sugar and high cholesterol (545mg) from the eggs and butter also warrant caution if you have diabetes or heart concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
