🧪 Nutrition Facts
- Calories 690.0
- Total Fat 39.0 g
- Saturated Fat 15.0 g
- Cholesterol 285.0 mg
- Sodium 2080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 plate (397.0g)), Cracker Barrel Country Biscuit Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 50.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2080.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Country Biscuit Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Country Biscuit Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 285.0 mg | 95% |
| Sodium | 2080.0 mg | 90% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Country Biscuit Breakfast accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Cracker Barrel Country Biscuit Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Basketball: General | 113.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Country Biscuit Breakfast
Is Cracker Barrel Country Biscuit Breakfast good for weight loss?
At 690 calories per serving with substantial amounts of fat and carbs, this meal is quite calorie-dense for weight loss efforts. You'd need to account for most of a typical day's calorie budget with just this one plate.
Is Cracker Barrel Country Biscuit Breakfast good for muscle building?
The 24g of protein provides a decent contribution to muscle recovery, though it's paired with high calories and fat that may exceed what you'd want in a single meal if you're tracking intake carefully.
Is Cracker Barrel Country Biscuit Breakfast good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high fat and saturated fat content may slow digestion when you'd want faster nutrient delivery to muscles.
How might Cracker Barrel Country Biscuit Breakfast affect blood sugar?
With 63g of carbs and only 2g of fiber, this meal will likely cause a noticeable blood sugar spike, especially since most carbs are refined rather than whole grain.
What should I watch out for with Cracker Barrel Country Biscuit Breakfast?
The sodium content is extremely high at 2080mg—nearly a full day's recommended limit in one meal. Saturated fat and cholesterol are also elevated, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
