🧪 Nutrition Facts
- Calories 790.0
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 495.0 mg
- Sodium 2000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 plate (510.0g)), Cracker Barrel French Toast Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (46.5% of calories), of which 33.0g are sugars. One thing to note: a single serving contains 2000.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel French Toast Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel French Toast Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 495.0 mg | 165% |
| Sodium | 2000.0 mg | 87% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel French Toast Breakfast accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Cracker Barrel French Toast Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| House Cleaning | 213.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel French Toast Breakfast
Is Cracker Barrel French Toast Breakfast good for weight loss?
At 790 calories per plate with only 2g of fiber, this meal is quite calorie-dense and won't keep you satisfied for long. The high sugar content (33g) may trigger energy crashes that lead to overeating later.
Is Cracker Barrel French Toast Breakfast good for muscle building?
With 35g of protein, this breakfast provides a solid amount to support muscle recovery and growth. However, the high carbohydrate and fat content means you're consuming significantly more calories than needed just for protein synthesis.
Is Cracker Barrel French Toast Breakfast good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 works reasonably well for post-workout recovery, providing both glycogen replenishment and muscle repair. Just be aware that 790 calories is substantial if you're trying to maintain a calorie deficit.
How might Cracker Barrel French Toast Breakfast affect blood sugar?
With 33g of sugar and minimal fiber (only 2g), this meal will likely cause a sharp blood sugar spike followed by a potential crash. The refined carbohydrates in French toast digest quickly, which could leave you hungry again within a couple of hours.
What should I watch out for with Cracker Barrel French Toast Breakfast?
The sodium level of 2000mg is concerning—that's nearly a full day's recommended limit in a single meal. Combined with 33g of sugar and 11g of saturated fat, this is a high-calorie, high-sugar dish that may leave you feeling sluggish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
