Calories in Buffalo Wild Wings Dessert Mini Donuts

📏 Serving Size: 1 order (6 donuts) (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 620.0
  • Total Fat 26.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 60.0 mg
  • Sodium 550.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 89.0 g
  • Dietary Fiber 2.0 g
  • Sugars 45.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 620.0 calories per serving (1 order (6 donuts) (170.0g)), Buffalo Wild Wings Dessert Mini Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Buffalo Wild Wings Dessert Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories620.0 kcal31%
Total Fat26.0 g33%
Saturated Fat10.0 g50%
Cholesterol60.0 mg20%
Sodium550.0 mg24%
Total Carbohydrate89.0 g32%
Dietary Fiber2.0 g7%
Total Sugars45.0 g90%
Protein9.0 g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Wild Wings Dessert Mini Donuts accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 37.4%
Carbs 56.9%
Fat 37.4% Carbs 56.9% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 620.0 calories in Buffalo Wild Wings Dessert Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.9 min
Walking: 17 minutes per mile 107.0 min
Cycling (Low Intensity) 67.8 min
HIIT 57.4 min
Kickboxing (Cardio) 54.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Wild Wings Dessert Mini Donuts

Is Buffalo Wild Wings Dessert Mini Donuts good for weight loss?

At 620 calories per order, these mini donuts are quite calorie-dense for their portion size. The high sugar content (45g) and low fiber (2g) mean they'll likely leave you hungry shortly after eating, making them a poor choice if you're trying to create a calorie deficit.

Is Buffalo Wild Wings Dessert Mini Donuts good for muscle building?

With only 9g of protein per serving, these donuts won't meaningfully support muscle growth or recovery. You'd be better off choosing a snack with significantly more protein.

How might Buffalo Wild Wings Dessert Mini Donuts affect blood sugar?

Expect a significant blood sugar spike. With 89g of carbs, minimal fiber, and 45g of sugar, your body will rapidly absorb these sugars and cause a quick rise in blood glucose followed by a potential crash.

Is Buffalo Wild Wings Dessert Mini Donuts heart-healthy?

These donuts aren't ideal for heart health due to their saturated fat (10g) and high sodium content. The refined carbohydrates and sugar also don't support cardiovascular wellness.

What should I watch out for with Buffalo Wild Wings Dessert Mini Donuts?

The main concern is the sugar content at 45g per order—nearly the entire recommended daily amount for many people. Combined with moderate sodium (550mg) and saturated fat (10g), these should be an occasional treat rather than a regular snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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