🧪 Nutrition Facts
- Calories 620.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 2.0 g
- Sugars 45.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 order (6 donuts) (170.0g)), Buffalo Wild Wings Dessert Mini Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Dessert Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Dessert Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 45.0 g | 90% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Dessert Mini Donuts accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Buffalo Wild Wings Dessert Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Lifting Weights | 95.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Dessert Mini Donuts
Is Buffalo Wild Wings Dessert Mini Donuts good for weight loss?
At 620 calories per order, these mini donuts are quite calorie-dense for their portion size. The high sugar content (45g) and low fiber (2g) mean they'll likely leave you hungry shortly after eating, making them a poor choice if you're trying to create a calorie deficit.
Is Buffalo Wild Wings Dessert Mini Donuts good for muscle building?
With only 9g of protein per serving, these donuts won't meaningfully support muscle growth or recovery. You'd be better off choosing a snack with significantly more protein.
How might Buffalo Wild Wings Dessert Mini Donuts affect blood sugar?
Expect a significant blood sugar spike. With 89g of carbs, minimal fiber, and 45g of sugar, your body will rapidly absorb these sugars and cause a quick rise in blood glucose followed by a potential crash.
Is Buffalo Wild Wings Dessert Mini Donuts heart-healthy?
These donuts aren't ideal for heart health due to their saturated fat (10g) and high sodium content. The refined carbohydrates and sugar also don't support cardiovascular wellness.
What should I watch out for with Buffalo Wild Wings Dessert Mini Donuts?
The main concern is the sugar content at 45g per order—nearly the entire recommended daily amount for many people. Combined with moderate sodium (550mg) and saturated fat (10g), these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
