🧪 Nutrition Facts
- Calories 860.0
- Total Fat 48.0 g
- Saturated Fat 15.0 g
- Cholesterol 570.0 mg
- Sodium 2610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 plate (680.0g)), Cracker Barrel Old Country Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 47.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2610.0mg of sodium (113% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Old Country Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Old Country Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 570.0 mg | 190% |
| Sodium | 2610.0 mg | 113% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Old Country Breakfast accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Cracker Barrel Old Country Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Shadowboxing | 88.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Old Country Breakfast
Is Cracker Barrel Old Country Breakfast good for weight loss?
At 860 calories per serving, this meal is quite calorie-dense and would make weight loss more challenging unless it fits within your daily calorie target. The high fat and carb content means it's easy to overeat, so portion control would be essential.
Is Cracker Barrel Old Country Breakfast good for muscle building?
The 44g of protein is a solid contribution to muscle recovery and growth, though spreading this across multiple meals throughout the day would be more effective than getting it all from one dish.
Is Cracker Barrel Old Country Breakfast good post-workout fuel?
While the protein and carbs could technically refuel muscles, the high sodium and saturated fat make this a heavier choice than ideal for post-workout recovery. A lighter option with less sodium would be gentler on your system when digestion slows down after exercise.
How might Cracker Barrel Old Country Breakfast affect blood sugar?
With 74g of carbs and 18g of sugar, this meal will cause a noticeable blood sugar spike, especially if the carbs are mostly refined (which breakfast platters typically are). The fiber content of 4g is too low to meaningfully slow that impact.
What should I watch out for with Cracker Barrel Old Country Breakfast?
The sodium content is extremely high at 2610mg—nearly your entire daily recommended limit in one meal. Combined with 18g of sugar and significant saturated fat (15g), this meal could leave you feeling sluggish and thirsty if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
