🧪 Nutrition Facts
- Calories 780.0
- Total Fat 42.0 g
- Saturated Fat 14.0 g
- Cholesterol 550.0 mg
- Sodium 2230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 plate (624.0g)), Cracker Barrel Sunrise Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 47.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2230.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Sunrise Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Sunrise Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 550.0 mg | 183% |
| Sodium | 2230.0 mg | 97% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Sunrise Sampler accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Cracker Barrel Sunrise Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Tennis | 85.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Sunrise Sampler
Is Cracker Barrel Sunrise Sampler good for weight loss?
At 780 calories per plate, this is a substantial meal that could fit into a weight loss plan if it's your main meal for the day, but the high fat content (42g) means it's quite calorie-dense. The decent protein level (40g) will help keep you satisfied, which is beneficial for sticking to weight loss goals.
Is Cracker Barrel Sunrise Sampler good for muscle building?
With 40g of protein and a reasonable carb-to-protein ratio, this meal provides solid macronutrient support for muscle recovery and building. Pairing it with a workout routine could make it an effective post-exercise meal.
Is Cracker Barrel Sunrise Sampler good post-workout fuel?
This works well as a post-workout meal since it delivers 40g of protein for muscle repair and 65g of carbs to replenish glycogen stores. The balanced macronutrient profile makes it suitable for recovery, though you might want to account for the sodium if you're sensitive to it.
Is Cracker Barrel Sunrise Sampler heart-healthy?
The high sodium (2230mg) and saturated fat (14g) content make this less ideal for heart health, particularly if you're watching blood pressure or cholesterol. Consider this an occasional choice rather than a regular meal if cardiovascular health is a priority.
What should I watch out for with Cracker Barrel Sunrise Sampler?
Sodium content is exceptionally high at 2230mg—that's nearly a full day's recommended intake in a single meal. The cholesterol level (550mg) is also quite elevated, so this isn't ideal if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
