🧪 Nutrition Facts
- Calories 310.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 side (198.0g)), Buffalo Wild Wings Crispy Brussel Sprouts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Crispy Brussel Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Crispy Brussel Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Crispy Brussel Sprouts accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Buffalo Wild Wings Crispy Brussel Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Golf (Walking with Clubs) | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Crispy Brussel Sprouts
Is Buffalo Wild Wings Crispy Brussel Sprouts good for weight loss?
At 310 calories per serving, these brussel sprouts can fit into a weight loss plan if portion-controlled, though the 18g of fat is worth noting. The 7g of fiber and 7g of protein help with satiety, which supports eating less overall.
Is Buffalo Wild Wings Crispy Brussel Sprouts heart-healthy?
The saturated fat is modest at 4g, but the high sodium is the main concern for heart health. The fiber content does offer cardiovascular benefits, though the overall sodium load makes this less ideal for heart-conscious eating.
How does the fiber in Buffalo Wild Wings Crispy Brussel Sprouts support digestion?
With 7g of fiber per serving, these brussel sprouts support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can improve nutrient absorption and reduce blood sugar spikes.
How does Buffalo Wild Wings Crispy Brussel Sprouts fit a low-sodium diet?
At 610mg of sodium per side, this dish exceeds what many low-sodium diets allow for a single side dish, which typically aim for 200mg or less. You'd need to balance this with very low-sodium choices for other meals if you include it.
What should I watch out for with Buffalo Wild Wings Crispy Brussel Sprouts?
The sodium content is quite high at 610mg per side, which is about 26% of the daily limit. If you're monitoring sodium intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
