🧪 Nutrition Facts
- Calories 560.0
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 kids burger (284.0g)), Buffalo Wild Wings Kids Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 43.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Kids Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Kids Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Kids Cheeseburger accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Buffalo Wild Wings Kids Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Dancing | 86.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Kids Cheeseburger
Is Buffalo Wild Wings Kids Cheeseburger good for weight loss?
At 560 calories with a decent 27g of protein, this burger can fit into a weight loss plan if it's your main meal for that eating occasion. However, the high sodium content (1040mg) may cause water retention, which could temporarily mask fat loss progress.
Is Buffalo Wild Wings Kids Cheeseburger good for muscle building?
With 27g of protein, this burger provides a solid amount to support muscle repair and growth. Combined with resistance training, it can be a useful protein source, though you'd ideally pair it with additional nutrients like vegetables or a side salad.
Is Buffalo Wild Wings Kids Cheeseburger good post-workout fuel?
This burger works reasonably well post-workout with its 27g of protein and 53g of carbs to replenish energy stores. Just be aware that the high sodium and saturated fat make it less of an ideal choice compared to leaner, lower-sodium options if you're focused on recovery nutrition.
How might Buffalo Wild Wings Kids Cheeseburger affect blood sugar?
With 11g of sugar and only 2g of fiber, this burger will likely cause a moderate blood sugar rise. The refined carbs in the bun and moderate carb content overall mean your blood sugar won't be stable for long after eating it.
What should I watch out for with Buffalo Wild Wings Kids Cheeseburger?
The sodium level at 1040mg is quite high—that's nearly half the daily recommended limit in one meal. The 12g of saturated fat is also notable, so consider balancing it with unsaturated fat sources in your other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
