🧪 Nutrition Facts
- Calories 740.0
- Total Fat 38.0 g
- Saturated Fat 10.0 g
- Cholesterol 110.0 mg
- Sodium 1820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 salad (397.0g)), Buffalo Wild Wings Crispy Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 45.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1820.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Crispy Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Crispy Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1820.0 mg | 79% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Crispy Chicken Salad accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Buffalo Wild Wings Crispy Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Chopping Wood | 113.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Crispy Chicken Salad
Is Buffalo Wild Wings Crispy Chicken Salad good for weight loss?
At 740 calories per serving, this salad is on the heavier side for a weight loss meal, though the 38g of protein and 5g of fiber can help keep you satisfied. The main concern is the 38g of fat, which contributes significantly to the calorie count.
Is Buffalo Wild Wings Crispy Chicken Salad good for muscle building?
The 38g of protein makes this a solid choice for muscle recovery and building, especially when paired with strength training. Combined with the carbohydrates and overall calorie content, it provides decent post-workout nutrition.
Is Buffalo Wild Wings Crispy Chicken Salad good post-workout fuel?
This works well as post-workout fuel with its 38g of protein and 64g of carbs to replenish muscle glycogen. Just be aware that the high fat content may slow digestion if you prefer something lighter after exercise.
Is Buffalo Wild Wings Crispy Chicken Salad heart-healthy?
The high sodium (1820mg) and saturated fat (10g) aren't ideal for heart health, and the 110mg of cholesterol adds to that concern. If you choose this salad, balance it with lower-sodium meals throughout the day.
What should I watch out for with Buffalo Wild Wings Crispy Chicken Salad?
The sodium content is very high at 1820mg—that's nearly 80% of the daily recommendation in a single meal. With 38g of fat and 10g of saturated fat, this salad leans rich, so monitor your fat intake for the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
