🧪 Nutrition Facts
- Calories 1120.0
- Total Fat 60.0 g
- Saturated Fat 23.0 g
- Cholesterol 170.0 mg
- Sodium 2680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1120.0 calories per serving (1 entree (454.0g)), Buffalo Wild Wings Steak Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 48.1% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Steak Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Steak Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1120.0 kcal | 56% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 2680.0 mg | 117% ⚠️ |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Steak Quesadilla accounts for 56% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1120.0 calories in Buffalo Wild Wings Steak Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 84.7 min |
| Walking: 17 minutes per mile | 193.3 min |
| Cycling (Low Intensity) | 122.5 min |
| HIIT | 103.8 min |
| Tennis | 123.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Steak Quesadilla
Is Buffalo Wild Wings Steak Quesadilla good for weight loss?
At 1,120 calories per entree, this quesadilla is quite calorie-dense and would be challenging to fit into most weight loss plans without significant portion control. The high fat content (60g) contributes substantially to the calorie load, making it less ideal if you're aiming for a calorie deficit.
Is Buffalo Wild Wings Steak Quesadilla good for muscle building?
The 55g of protein is a solid amount and can support muscle building when paired with strength training. However, the calorie and fat content are higher than typical post-workout or muscle-focused meals, so this works better as an occasional choice rather than a regular part of a muscle-building diet.
Is Buffalo Wild Wings Steak Quesadilla good post-workout fuel?
While the protein is helpful for recovery, the high calorie and fat content make this a slower-digesting option when you'd ideally want quicker carbs and protein uptake post-workout. A smaller portion paired with something lighter would work better timing-wise.
Is Buffalo Wild Wings Steak Quesadilla heart-healthy?
The high sodium and saturated fat levels are concerns for heart health, as both can contribute to elevated blood pressure and cholesterol levels when consumed regularly. Enjoying this occasionally rather than frequently would be a better approach for cardiovascular wellness.
What should I watch out for with Buffalo Wild Wings Steak Quesadilla?
The sodium content of 2,680mg is extremely high—exceeding the daily recommendation of 2,300mg in a single meal. Additionally, the 23g of saturated fat represents a substantial portion of the typical daily limit, and the overall calorie density means portion awareness is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
