🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 62.0 g
- Saturated Fat 22.0 g
- Cholesterol 165.0 mg
- Sodium 3560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 sandwich (397.0g)), Buffalo Wild Wings Buffalo Reuben is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (62.0g, 52.9% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 3560.0mg of sodium (155% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Buffalo Reuben — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Buffalo Reuben contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 62.0 g | 80% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 3560.0 mg | 155% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Buffalo Reuben accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Buffalo Wild Wings Buffalo Reuben? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Swimming (High Intensity) | 78.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Buffalo Reuben
Is Buffalo Wild Wings Buffalo Reuben good for weight loss?
At 1,080 calories per sandwich, this is a very calorie-dense meal that would make weight loss challenging if eaten regularly. You'd need to account for nearly half your daily calorie intake in a single item, leaving little room for other meals.
Is Buffalo Wild Wings Buffalo Reuben good for muscle building?
With 48g of protein, this sandwich provides a solid protein dose that supports muscle repair and growth. Pair it with strength training for the best results.
Is Buffalo Wild Wings Buffalo Reuben good post-workout fuel?
The 48g of protein and 76g of carbs could work for post-workout recovery, though the high fat and calorie content means it's better suited as an occasional choice rather than your go-to recovery meal.
Is Buffalo Wild Wings Buffalo Reuben heart-healthy?
This sandwich is not a heart-healthy choice due to its very high sodium, significant saturated fat (22g), and elevated cholesterol. These factors together can strain cardiovascular health with regular consumption.
What should I watch out for with Buffalo Wild Wings Buffalo Reuben?
The sodium content is extremely high at 3,560mg—more than the recommended daily limit of 2,300mg in just one sandwich. This can contribute to water retention and elevated blood pressure, especially if you eat similar high-sodium foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
