🧪 Nutrition Facts
- Calories 490.0
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 1490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 appetizer (284.0g)), Buffalo Wild Wings Cauliflower Wings Garlic Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 46.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1490.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Cauliflower Wings Garlic Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Cauliflower Wings Garlic Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 1490.0 mg | 65% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Cauliflower Wings Garlic Parmesan accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Buffalo Wild Wings Cauliflower Wings Garlic Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Snow Shoveling | 68.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Cauliflower Wings Garlic Parmesan
Is Buffalo Wild Wings Cauliflower Wings Garlic Parmesan good for weight loss?
At 490 calories per appetizer, this is moderately calorie-dense, though the 7g of fiber and 12g of protein do help with satiety. The high sodium content (1490mg) can promote water retention, which may temporarily mask weight loss progress.
Is Buffalo Wild Wings Cauliflower Wings Garlic Parmesan good for muscle building?
With only 12g of protein per serving, this appetizer falls short of what you'd typically want for muscle-building goals. You'd need to pair it with additional protein sources to make it worthwhile for post-workout recovery.
Is Buffalo Wild Wings Cauliflower Wings Garlic Parmesan good post-workout fuel?
This isn't an ideal post-workout choice due to its limited protein content and high carb-to-protein ratio. A snack with at least 20-30g of protein would better support muscle recovery.
Is Buffalo Wild Wings Cauliflower Wings Garlic Parmesan heart-healthy?
The saturated fat is reasonable at 6g, and cholesterol is low at 20mg, which is positive. However, the very high sodium content works against heart health, as excess sodium is linked to elevated blood pressure.
What should I watch out for with Buffalo Wild Wings Cauliflower Wings Garlic Parmesan?
The sodium level is quite high at 1490mg per appetizer—roughly 65% of the daily recommended limit in a single serving. This can be problematic if you're monitoring blood pressure or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
