🧪 Nutrition Facts
- Calories 890.0
- Total Fat 40.0 g
- Saturated Fat 14.0 g
- Cholesterol 130.0 mg
- Sodium 2710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 entree (397.0g)), Buffalo Wild Wings Buffalo Chicken Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 40.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2710.0mg of sodium (118% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Buffalo Chicken Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Buffalo Chicken Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 2710.0 mg | 118% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Buffalo Chicken Flatbread accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Buffalo Wild Wings Buffalo Chicken Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Backpacking | 134.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Buffalo Chicken Flatbread
Is Buffalo Wild Wings Buffalo Chicken Flatbread good for weight loss?
At 890 calories per serving, this is a fairly calorie-dense meal that would consume a significant portion of most daily targets. The high sodium content (2710mg) may also promote water retention, which can obscure weight loss progress on the scale.
Is Buffalo Wild Wings Buffalo Chicken Flatbread good for muscle building?
With 46g of protein, this flatbread provides a solid amount to support muscle repair and growth. The carbs and overall calorie content also supply energy for workouts, making it a reasonable choice post-exercise when you're trying to build muscle.
Is Buffalo Wild Wings Buffalo Chicken Flatbread good post-workout fuel?
This works well as a post-workout meal since it combines adequate protein (46g) with carbohydrates (86g) to replenish glycogen and support recovery. The calorie content is appropriate for refueling after an intense workout.
Is Buffalo Wild Wings Buffalo Chicken Flatbread heart-healthy?
The high sodium level and saturated fat content make this less ideal for heart health, especially if eaten regularly. Limiting sodium intake and choosing meals lower in saturated fat is generally recommended for cardiovascular wellness.
What should I watch out for with Buffalo Wild Wings Buffalo Chicken Flatbread?
Sodium is the biggest concern here—at 2710mg, this single meal exceeds the daily recommendation for most people and can contribute to bloating and elevated blood pressure with regular consumption. The 40g of fat is also substantial, with 14g coming from saturated sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
