🧪 Nutrition Facts
- Calories 390.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 kids entree (198.0g)), Buffalo Wild Wings Kids Macaroni and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (47.4% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Kids Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Kids Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Kids Macaroni and Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Buffalo Wild Wings Kids Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Cycling (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Kids Macaroni and Cheese
Is Buffalo Wild Wings Kids Macaroni and Cheese good for weight loss?
At 390 calories per serving, this dish is relatively modest in size, but the high sodium content (770mg) and moderate fat levels mean it won't leave you feeling particularly full. You'd want to pair it with vegetables or a protein-rich side to make it more satiating for weight loss goals.
Is Buffalo Wild Wings Kids Macaroni and Cheese good for muscle building?
With 15g of protein, this mac and cheese provides a decent protein contribution for a kids' entree, though it's on the modest side compared to what most people aiming to build muscle would need in a single meal. The carbs (46g) can help with recovery, but you'd likely want additional protein sources.
Is Buffalo Wild Wings Kids Macaroni and Cheese good post-workout fuel?
This could work as a post-workout option since it combines carbs and protein, though the carb-to-protein ratio isn't ideal for muscle recovery. A snack or meal with a higher protein content would be more effective for maximizing workout results.
How might Buffalo Wild Wings Kids Macaroni and Cheese affect blood sugar?
With 46g of carbs and only 2g of fiber, this dish will likely cause a moderate rise in blood sugar. The relatively low sugar content (4g) is a plus, but the refined carbs in pasta mean the blood sugar impact will depend on what you eat alongside it.
What should I watch out for with Buffalo Wild Wings Kids Macaroni and Cheese?
The sodium content at 770mg is quite high for a kids' meal—that's about a third of the daily recommended limit. The saturated fat (8g) is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
