🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Wild Wings Medium Buffalo Sauce is a very low-calorie food at 25.0 calories per serving (1 serving (2 oz) (57.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories). One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Medium Buffalo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Medium Buffalo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Medium Buffalo Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Buffalo Wild Wings Medium Buffalo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Medium Buffalo Sauce
Is Buffalo Wild Wings Medium Buffalo Sauce good for weight loss?
At just 25 calories per serving, this sauce is very light and won't significantly impact your calorie intake. However, the minimal protein and carbs mean it won't help you feel full, so pair it with protein-rich foods for better satiety.
Is Buffalo Wild Wings Medium Buffalo Sauce heart-healthy?
The high sodium is a major concern for heart health, as excessive sodium intake raises blood pressure and increases cardiovascular risk. With only 5mg cholesterol and minimal saturated fat, those aspects are fine, but the sodium problem outweighs the benefits.
How does Buffalo Wild Wings Medium Buffalo Sauce fit a low-sodium diet?
This sauce is incompatible with a low-sodium diet. One serving alone exceeds what many low-sodium plans allow for an entire meal or even a full day.
What diets does Buffalo Wild Wings Medium Buffalo Sauce suit?
Works well for calorie-restricted and keto diets given its minimal carbs and calories. However, the high sodium makes it problematic for low-sodium, DASH, and heart-health-focused eating patterns.
What should I watch out for with Buffalo Wild Wings Medium Buffalo Sauce?
Sodium content is extremely high at 1230mg per 2-ounce serving—that's over half the daily recommended limit in a single application. Even a modest amount used as a condiment can quickly push you toward excessive sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
