🧪 Nutrition Facts
- Calories 190.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 serving (2 oz) (57.0g)), Buffalo Wild Wings Blue Cheese Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 91.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Blue Cheese Dressing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Buffalo Wild Wings Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Blue Cheese Dressing
Is Buffalo Wild Wings Blue Cheese Dressing good for weight loss?
This dressing is quite calorie-dense at 190 calories per 2 oz serving, making it easy to exceed your daily calorie target if you use it generously. A small drizzle can work in a weight loss plan, but portion control is essential—consider measuring it out rather than pouring freely.
Is Buffalo Wild Wings Blue Cheese Dressing a good snack for kids?
The tangy blue cheese flavor is an acquired taste that many kids don't enjoy, and the high fat and sodium content make it less ideal as a regular choice for children. It's better saved for occasional use on foods kids actually want to eat.
What diets does Buffalo Wild Wings Blue Cheese Dressing suit?
It suits omnivore and low-carb diets well due to its minimal carbohydrate content. Those following strict sodium-restricted diets should be cautious, as one serving provides 370mg of sodium.
What does Buffalo Wild Wings Blue Cheese Dressing pair well with for a balanced meal?
Buffalo Wild Wings blue cheese dressing works best drizzled lightly over chicken wings, grilled vegetables, or a crisp salad with lean proteins. It also complements celery sticks and other raw vegetables as a dip.
How does Buffalo Wild Wings Blue Cheese Dressing fit into a balanced diet?
Use this dressing sparingly as a flavor accent rather than a main component of your meal. Its primary value is taste, since it contributes minimal protein and carbs; pair it with nutrient-dense foods like vegetables, lean proteins, and whole grains to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
