🧪 Nutrition Facts
- Calories 170.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 serving (2 oz) (57.0g)), Buffalo Wild Wings Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 92.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Ranch Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Buffalo Wild Wings Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Ranch Dressing
Is Buffalo Wild Wings Ranch Dressing good for weight loss?
Ranch dressing is calorie-dense at 170 calories per 2-ounce serving, with most calories coming from fat rather than protein. It's better used as a small flavor accent than a main component of meals if you're watching your weight.
Is Buffalo Wild Wings Ranch Dressing a good snack for kids?
Ranch dressing is generally popular with kids and pairs well with vegetables and chicken fingers they already enjoy. Just keep portions small since it's high in calories and sodium for a child's daily intake.
What diets does Buffalo Wild Wings Ranch Dressing suit?
This dressing works for low-carb and keto diets given its minimal carbs, though the saturated fat content may be a consideration for some heart-healthy approaches. It's not suitable for very low-fat diets.
What does Buffalo Wild Wings Ranch Dressing pair well with for a balanced meal?
Combine it with raw vegetables like carrots, celery, and bell peppers for a crunchy snack, or drizzle sparingly over grilled chicken and a large salad to add flavor without overdoing the calories.
How does Buffalo Wild Wings Ranch Dressing fit into a balanced diet?
Use this dressing in moderation as a condiment rather than a primary ingredient—a tablespoon or two adds substantial flavor while keeping fat and calorie intake reasonable in an otherwise balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
