🧪 Nutrition Facts
- Calories 420.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 appetizer (284.0g)), Buffalo Wild Wings Buffalo Cauliflower is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (48.5% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Buffalo Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Buffalo Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Buffalo Cauliflower accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Buffalo Wild Wings Buffalo Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Swimming (Moderate Intensity) | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Buffalo Cauliflower
Is Buffalo Wild Wings Buffalo Cauliflower good for weight loss?
At 420 calories per serving, this appetizer is moderately calorie-dense for a vegetable dish, mainly due to the 21g of fat from frying and sauce. The 7g of fiber and 8g of protein do provide some satiety, but the high calorie content relative to its size makes it less ideal as a weight loss choice compared to plain roasted cauliflower.
Is Buffalo Wild Wings Buffalo Cauliflower good for muscle building?
With only 8g of protein, this dish falls short of what you'd need for meaningful muscle building support. You'd want to pair it with a higher-protein main course or add a protein-rich side to make it part of a muscle-building meal.
Is Buffalo Wild Wings Buffalo Cauliflower heart-healthy?
The saturated fat is relatively modest at 4g, but the high sodium is the main concern for heart health. The fiber content does offer some cardiovascular benefits, though the overall sodium load outweighs this advantage.
How does the fiber in Buffalo Wild Wings Buffalo Cauliflower support digestion?
The 7g of fiber is substantial for an appetizer and supports digestive regularity by promoting healthy gut movement. Fiber also acts as a prebiotic, feeding beneficial bacteria in your digestive system and helping maintain stable blood sugar levels.
What should I watch out for with Buffalo Wild Wings Buffalo Cauliflower?
The sodium content is notably high at 1890mg per appetizer—that's about 82% of the daily recommended limit in a single item. If you have high blood pressure or monitor sodium intake, this should be an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
