🧪 Nutrition Facts
- Calories 580.0
- Total Fat 34.0 g
- Saturated Fat 18.0 g
- Cholesterol 70.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 appetizer (198.0g)), Buffalo Wild Wings Cheese Curds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 53.3% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Cheese Curds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Cheese Curds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Cheese Curds accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Buffalo Wild Wings Cheese Curds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| House Cleaning | 156.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Cheese Curds
Is Buffalo Wild Wings Cheese Curds good for weight loss?
At 580 calories per serving with more than half the calories coming from fat, cheese curds are calorie-dense and best saved for occasional indulgences if you're watching your weight. The high saturated fat and sodium content also don't align well with typical weight loss goals.
Is Buffalo Wild Wings Cheese Curds good for muscle building?
With 23g of protein per appetizer, cheese curds provide a decent protein boost, though you're getting it alongside 34g of fat and significant calories. They could contribute to muscle building as part of a balanced diet, but they're not an efficient protein source compared to leaner options.
Is Buffalo Wild Wings Cheese Curds good post-workout fuel?
While the protein content is useful post-workout, the high fat and calorie density could slow digestion and nutrient absorption when you need quick recovery. A leaner protein source paired with carbs would be more effective for post-exercise refueling.
How might Buffalo Wild Wings Cheese Curds affect blood sugar?
With just 2g of sugar and 44g of carbs from a fried, starchy food, cheese curds will cause a moderate blood sugar rise. The fat and protein content will slow absorption somewhat, preventing a sharp spike, but refined carbs in fried foods generally affect blood sugar more than whole-grain alternatives.
What should I watch out for with Buffalo Wild Wings Cheese Curds?
The sodium content at 1070mg is substantial—that's nearly half the recommended daily limit in one appetizer. Saturated fat makes up a significant portion of the total fat, and the combination of high calories, fat, and sodium means these should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
