🧪 Nutrition Facts
- Calories 590.0
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 55.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 appetizer (5 sticks) (227.0g)), Buffalo Wild Wings Mozzarella Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Mozzarella Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Mozzarella Sticks accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Buffalo Wild Wings Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Lacrosse | 54.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Mozzarella Sticks
Is Buffalo Wild Wings Mozzarella Sticks good for weight loss?
With 590 calories per serving and high fat content, these aren't ideal for weight loss. The calorie density is substantial for an appetizer, though the 22g of protein does provide some satiety.
Is Buffalo Wild Wings Mozzarella Sticks good for muscle building?
The 22g of protein per serving can contribute to muscle recovery, but the high calories and fat content mean you'd be consuming a lot of extra energy. It's not an efficient protein source compared to leaner options.
Is Buffalo Wild Wings Mozzarella Sticks good post-workout fuel?
These aren't an ideal post-workout choice. While they contain protein, the high fat content can slow digestion and the refined carbs from the breading don't provide the quick carbohydrate replenishment that's most beneficial after exercise.
How might Buffalo Wild Wings Mozzarella Sticks affect blood sugar?
The 61g of carbs paired with only 3g of fiber suggests these will likely cause a noticeable spike in blood sugar. The refined breading breaks down quickly without much fiber to moderate the response.
What should I watch out for with Buffalo Wild Wings Mozzarella Sticks?
Sodium is the biggest concern at 1,350mg per appetizer—nearly 60% of the daily recommended limit in a single serving. The 30g of fat, including 13g of saturated fat, is also substantial for a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
