🧪 Nutrition Facts
- Calories 890.0
- Total Fat 40.0 g
- Saturated Fat 20.0 g
- Cholesterol 70.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 appetizer (340.0g)), Buffalo Wild Wings Soft Pretzels and Queso Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 105.0g per serving (47.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Soft Pretzels and Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Soft Pretzels and Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 105.0 g | 38% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Soft Pretzels and Queso Dip accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Buffalo Wild Wings Soft Pretzels and Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Table Tennis (Ping Pong) | 162.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Soft Pretzels and Queso Dip
Is Buffalo Wild Wings Soft Pretzels and Queso Dip good for weight loss?
At 890 calories per serving, this is a calorie-dense appetizer that would consume a significant portion of most people's daily budget, making it challenging for weight loss goals. The high fat and carb content means you'd need to account for it carefully within your overall eating plan.
Is Buffalo Wild Wings Soft Pretzels and Queso Dip good for muscle building?
The 25g of protein is a solid contribution, though you're getting it alongside substantial calories and fat that don't directly support muscle building. This would work better as part of a meal rather than as a standalone protein source.
Is Buffalo Wild Wings Soft Pretzels and Queso Dip good post-workout fuel?
While the carbs (105g) and protein (25g) could theoretically support recovery, the high fat and sodium content make this a less-than-ideal post-workout choice. You'd be better off with a lighter option that delivers protein and carbs without as much fat and excess sodium.
Is Buffalo Wild Wings Soft Pretzels and Queso Dip heart-healthy?
The combination of high saturated fat, high sodium, and significant cholesterol makes this a poor choice for heart health. Regularly eating foods this high in sodium and saturated fat can contribute to high blood pressure and other cardiovascular concerns.
What should I watch out for with Buffalo Wild Wings Soft Pretzels and Queso Dip?
The sodium content at 2,380mg is extremely high—that's nearly the entire recommended daily limit in a single appetizer. Additionally, 20g of saturated fat and 40g total fat make this quite heavy, so portion control matters if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
