🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 side salad (284.0g)), Buffalo Wild Wings House Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings House Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings House Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Buffalo Wild Wings House Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings House Salad
Is Buffalo Wild Wings House Salad good for weight loss?
This salad is a reasonable choice for weight loss at 200 calories per serving, with decent protein and fiber to help you feel satisfied. The main consideration is the dressing, which accounts for much of the fat content—you could reduce calories further by requesting dressing on the side or using less.
Is Buffalo Wild Wings House Salad a good snack for kids?
Kids might find a plain side salad boring on its own. Pairing it with milder dipping sauces or familiar proteins could make it more appealing, though the fiber and greens are nutritious additions to their meal.
What diets does Buffalo Wild Wings House Salad suit?
It works well for low-carb, keto, and Mediterranean diets. The salad also fits most calorie-controlled eating plans and can accommodate vegetarian preferences.
What does Buffalo Wild Wings House Salad pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef to round out the protein and create a complete meal. A whole grain or starchy side would add complex carbs and make it more filling.
How does Buffalo Wild Wings House Salad fit into a balanced diet?
The salad contributes fiber, some vitamins and minerals from greens, and a modest protein boost, making it a solid vegetable-based component of a balanced plate. However, it's relatively low in overall nutrients on its own, so combining it with a protein source and whole grains maximizes nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
