🧪 Nutrition Facts
- Calories 470.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 side (284.0g)), Buffalo Wild Wings Potato Wedges is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (52.3% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Potato Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Potato Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Potato Wedges accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Buffalo Wild Wings Potato Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Gymnastics | 107.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Potato Wedges
Is Buffalo Wild Wings Potato Wedges good for weight loss?
At 470 calories per serving with 22g of fat, these wedges are calorie-dense and best enjoyed occasionally if you're watching your weight. The 6g of fiber does help with satiety, but the high fat content means portions add up quickly.
Is Buffalo Wild Wings Potato Wedges heart-healthy?
These wedges aren't ideal for heart health due to their high sodium content and saturated fat from frying. While the saturated fat amount (4g) isn't extreme on its own, the overall sodium load makes this a less heart-friendly option.
How does the fiber in Buffalo Wild Wings Potato Wedges support digestion?
The 6g of fiber from the potato skin helps support digestive regularity and can contribute to your daily fiber needs. This amount of fiber also helps slow digestion slightly, which may reduce blood sugar spikes from the carbohydrates.
How does Buffalo Wild Wings Potato Wedges fit a low-sodium diet?
With 1260mg of sodium in a single side, these wedges don't fit a low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance if you choose to have them.
What should I watch out for with Buffalo Wild Wings Potato Wedges?
Sodium is the main concern here—1260mg per side is over half the daily recommended limit for most people. The combination of fried preparation and seasoning makes this a high-sodium choice that should be limited if you monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
