🧪 Nutrition Facts
- Calories 480.0
- Total Fat 24.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 side (198.0g)), Buffalo Wild Wings Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (49.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Onion Rings accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Buffalo Wild Wings Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Tai Chi | 118.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Onion Rings
Is Buffalo Wild Wings Onion Rings heart-healthy?
Not particularly heart-friendly due to the high sodium level and moderate saturated fat content. While the saturated fat is relatively low, the sodium is the main concern for cardiovascular health.
How does Buffalo Wild Wings Onion Rings fit a low-sodium diet?
These onion rings don't fit well into a low-sodium eating plan. At 640mg per serving, they consume a large portion of most daily sodium targets, making them difficult to incorporate without compromising other meals.
What diets does Buffalo Wild Wings Onion Rings suit?
Onion rings work for omnivorous diets and are vegetarian-friendly. However, the high sodium and calorie density make them less suitable for heart-health-focused or low-sodium diets.
What should I watch out for with Buffalo Wild Wings Onion Rings?
The sodium content at 640mg per serving is substantial—that's nearly 28% of the daily limit in a single side dish. Combined with the 480 calories and 24g of fat, these onion rings are best enjoyed occasionally rather than regularly.
What's a sensible portion size for Buffalo Wild Wings Onion Rings?
One side order (198g) is a reasonable single serving, though you might share this as a side dish rather than eat it alone. Consider pairing it with lower-sodium menu items to balance your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
