🧪 Nutrition Facts
- Calories 1010.0
- Total Fat 58.0 g
- Saturated Fat 23.0 g
- Cholesterol 180.0 mg
- Sodium 1840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1010.0 calories per serving (1 burger (425.0g)), Buffalo Wild Wings Bacon Smash Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 51.3% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1840.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Bacon Smash Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Bacon Smash Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1010.0 kcal | 50.5% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 1840.0 mg | 80% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Bacon Smash Burger accounts for 50.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1010.0 calories in Buffalo Wild Wings Bacon Smash Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 76.4 min |
| Walking: 17 minutes per mile | 174.3 min |
| Cycling (Low Intensity) | 110.4 min |
| HIIT | 93.6 min |
| Wrestling | 78.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Bacon Smash Burger
Is Buffalo Wild Wings Bacon Smash Burger good for weight loss?
At over 1000 calories per burger, this is quite calorie-dense and would be challenging to fit into most weight loss plans without significant adjustments elsewhere. The high fat and carb content means it's easy to overconsume calories from a single meal.
Is Buffalo Wild Wings Bacon Smash Burger good for muscle building?
The 52g of protein per burger is solid for muscle recovery and growth, making this a decent protein source. However, the calorie-to-protein ratio is less efficient than leaner options, so you're getting a lot of extra fat and carbs along with that protein.
Is Buffalo Wild Wings Bacon Smash Burger good post-workout fuel?
The protein and carbs make this theoretically suitable for post-workout recovery, but the high calorie and fat content might feel heavy if you're eating soon after exercise. A lighter option with better carb-to-fat ratio would be more ideal.
How might Buffalo Wild Wings Bacon Smash Burger affect blood sugar?
With 72g of carbs and only 3g of fiber, this burger will likely cause a noticeable blood sugar spike. The 15g of added sugar compounds this effect, so it's not the best choice if you're managing glucose levels.
What should I watch out for with Buffalo Wild Wings Bacon Smash Burger?
Sodium is the biggest concern at 1840mg—that's nearly 80% of the daily limit in one burger. The 15g of sugar and 23g of saturated fat are also notable, especially if you're watching cholesterol or metabolic health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
