🧪 Nutrition Facts
- Calories 840.0
- Total Fat 39.0 g
- Saturated Fat 8.0 g
- Cholesterol 130.0 mg
- Sodium 2980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 entree (5 tenders) (340.0g)), Buffalo Wild Wings Chicken Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 41.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2980.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 2980.0 mg | 130% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Chicken Tenders accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Buffalo Wild Wings Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Step Aerobics | 83.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Chicken Tenders
Is Buffalo Wild Wings Chicken Tenders good for weight loss?
At 840 calories per serving, these tenders are quite calorie-dense for a single meal, which can make weight loss challenging if portions aren't carefully controlled. The high fat content (39g) contributes significantly to the calorie load, though the decent protein amount (51g) does help with satiety.
Is Buffalo Wild Wings Chicken Tenders good for muscle building?
The 51g of protein makes these tenders a solid protein source to support muscle recovery and growth. Combined with the carbohydrates (72g), they provide a reasonable post-workout nutrient profile, though you'd want to balance this with other nutritious foods throughout the day.
Is Buffalo Wild Wings Chicken Tenders good post-workout fuel?
These tenders work reasonably well post-workout thanks to their protein and carbohydrate combination, which supports recovery and muscle glycogen replenishment. However, the high sodium and fat content means they're not an ideal choice if you're looking for a cleaner recovery option.
How might Buffalo Wild Wings Chicken Tenders affect blood sugar?
With 72g of carbs and only 3g of fiber, these tenders will cause a moderate to significant blood sugar spike. The 5g of sugar is relatively low, but the refined carbs in the breading will still have a notable impact on glucose levels.
What should I watch out for with Buffalo Wild Wings Chicken Tenders?
The sodium content is extremely high at 2,980mg—nearly the entire daily recommended limit in a single meal. This amount of salt can contribute to water retention and may be problematic if you have high blood pressure or are sodium-sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
