Calories in Buffalo Wild Wings Chicken Sandwich

📏 Serving Size: 1 sandwich (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 720.0
  • Total Fat 31.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 110.0 mg
  • Sodium 1980.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 42.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 720.0 calories per serving (1 sandwich (312.0g)), Buffalo Wild Wings Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 39% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Buffalo Wild Wings Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories720.0 kcal36%
Total Fat31.0 g40%
Saturated Fat7.0 g35%
Cholesterol110.0 mg37%
Sodium1980.0 mg86% ⚠️
Total Carbohydrate67.0 g24%
Dietary Fiber3.0 g11%
Total Sugars7.0 g14%
Protein42.0 g84% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Wild Wings Chicken Sandwich accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.

Fat 39%
Carbs 37.5%
Protein 23.5%
Fat 39% Carbs 37.5% Protein 23.5%

🏃 Exercise Burn Time

How long would it take to burn off the 720.0 calories in Buffalo Wild Wings Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.4 min
Walking: 17 minutes per mile 124.2 min
Cycling (Low Intensity) 78.7 min
HIIT 66.7 min
Swimming (Moderate Intensity) 64.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Wild Wings Chicken Sandwich

Is Buffalo Wild Wings Chicken Sandwich good for weight loss?

At 720 calories per sandwich, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main entrée for a meal, though the high sodium content may cause water retention. The 42g of protein is a strong point, helping you stay full longer.

Is Buffalo Wild Wings Chicken Sandwich good for muscle building?

With 42g of protein and moderate carbs (67g), this sandwich provides solid support for muscle recovery and growth after a workout. The carbohydrate content helps replenish glycogen stores that your muscles depleted during exercise.

Is Buffalo Wild Wings Chicken Sandwich good post-workout fuel?

This works well as post-workout fuel thanks to the protein-carb combination, which supports muscle repair and glycogen replenishment. The 31g of fat slows digestion slightly, so it's best consumed when you have time to digest rather than immediately before activity.

How might Buffalo Wild Wings Chicken Sandwich affect blood sugar?

With 67g of carbs and only 3g of fiber, this sandwich will raise your blood sugar fairly quickly, especially since the carbs come primarily from refined bread rather than whole grains. The impact is moderate rather than dramatic because the protein and fat content will slow absorption somewhat.

What should I watch out for with Buffalo Wild Wings Chicken Sandwich?

The sodium content of 1980mg is very high—nearly the entire daily recommended limit in a single sandwich. If you have high blood pressure or need to watch sodium intake, this is a significant concern worth noting.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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