🧪 Nutrition Facts
- Calories 720.0
- Total Fat 31.0 g
- Saturated Fat 7.0 g
- Cholesterol 110.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 sandwich (312.0g)), Buffalo Wild Wings Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 39% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Chicken Sandwich accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Buffalo Wild Wings Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Yoga | 175.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Chicken Sandwich
Is Buffalo Wild Wings Chicken Sandwich good for weight loss?
At 720 calories per sandwich, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main entrée for a meal, though the high sodium content may cause water retention. The 42g of protein is a strong point, helping you stay full longer.
Is Buffalo Wild Wings Chicken Sandwich good for muscle building?
With 42g of protein and moderate carbs (67g), this sandwich provides solid support for muscle recovery and growth after a workout. The carbohydrate content helps replenish glycogen stores that your muscles depleted during exercise.
Is Buffalo Wild Wings Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel thanks to the protein-carb combination, which supports muscle repair and glycogen replenishment. The 31g of fat slows digestion slightly, so it's best consumed when you have time to digest rather than immediately before activity.
How might Buffalo Wild Wings Chicken Sandwich affect blood sugar?
With 67g of carbs and only 3g of fiber, this sandwich will raise your blood sugar fairly quickly, especially since the carbs come primarily from refined bread rather than whole grains. The impact is moderate rather than dramatic because the protein and fat content will slow absorption somewhat.
What should I watch out for with Buffalo Wild Wings Chicken Sandwich?
The sodium content of 1980mg is very high—nearly the entire daily recommended limit in a single sandwich. If you have high blood pressure or need to watch sodium intake, this is a significant concern worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
