🧪 Nutrition Facts
- Calories 1100.0
- Total Fat 67.0 g
- Saturated Fat 16.0 g
- Cholesterol 390.0 mg
- Sodium 3400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 94.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1100.0 calories per serving (15 wings (397.0g)), Buffalo Wild Wings Traditional Wings Asian Zing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (67.0g, 54.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3400.0mg of sodium (148% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Traditional Wings Asian Zing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Traditional Wings Asian Zing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1100.0 kcal | 55% |
| Total Fat | 67.0 g | 86% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 390.0 mg | 130% |
| Sodium | 3400.0 mg | 148% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 94.0 g | 188% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Traditional Wings Asian Zing accounts for 55% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1100.0 calories in Buffalo Wild Wings Traditional Wings Asian Zing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.2 min |
| Walking: 17 minutes per mile | 189.8 min |
| Cycling (Low Intensity) | 120.3 min |
| HIIT | 101.9 min |
| Step Aerobics | 108.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Traditional Wings Asian Zing
Is Buffalo Wild Wings Traditional Wings Asian Zing good for weight loss?
With 1100 calories per serving, this is quite calorie-dense, making it challenging for weight loss efforts. The high fat content (67g) contributes significantly to the calorie load, though the substantial protein helps with satiety.
Is Buffalo Wild Wings Traditional Wings Asian Zing good for muscle building?
The 94g of protein per serving is excellent for muscle repair and growth, which is genuinely helpful for those strength training. However, the overall calorie and fat content means you'd want to account for this in your daily nutrition plan.
Is Buffalo Wild Wings Traditional Wings Asian Zing good post-workout fuel?
The high protein makes it appealing after a workout, but the high fat content slows digestion, which isn't ideal for immediate post-workout recovery when faster nutrient absorption is preferred. You'd be better off with a leaner protein source paired with carbs shortly after exercise.
How might Buffalo Wild Wings Traditional Wings Asian Zing affect blood sugar?
The 34g of carbs combined with 24g of sugar will cause a noticeable blood sugar spike, especially since much of the carbohydrate comes from the sweet sauce rather than fiber. Those managing blood sugar or prediabetes should be cautious with portion sizes.
What should I watch out for with Buffalo Wild Wings Traditional Wings Asian Zing?
The sodium content at 3400mg per serving is very high—that's about 150% of the daily recommended limit for many people. The 24g of sugar is also considerable and comes primarily from the sauce, so this can add up quickly if you eat multiple wings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
