🧪 Nutrition Facts
- Calories 1300.0
- Total Fat 91.0 g
- Saturated Fat 20.0 g
- Cholesterol 425.0 mg
- Sodium 2680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 95.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1300.0 calories per serving (15 wings (397.0g)), Buffalo Wild Wings Traditional Wings Lemon Pepper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (91.0g, 65.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Traditional Wings Lemon Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Traditional Wings Lemon Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1300.0 kcal | 65% |
| Total Fat | 91.0 g | 117% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 425.0 mg | 142% |
| Sodium | 2680.0 mg | 117% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 95.0 g | 190% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Traditional Wings Lemon Pepper accounts for 65% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1300.0 calories in Buffalo Wild Wings Traditional Wings Lemon Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 98.3 min |
| Walking: 17 minutes per mile | 224.3 min |
| Cycling (Low Intensity) | 142.2 min |
| HIIT | 120.4 min |
| Stationary Bike (High Intensity) | 91.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Traditional Wings Lemon Pepper
Is Buffalo Wild Wings Traditional Wings Lemon Pepper good for weight loss?
At 1300 calories per serving of 15 wings, this is a calorie-dense food that doesn't align well with weight loss goals. The high fat content (91g) and lack of fiber make it easy to overconsume calories without feeling satisfied.
Is Buffalo Wild Wings Traditional Wings Lemon Pepper good for muscle building?
With 95g of protein per serving, these wings provide substantial protein for muscle repair and growth. However, the extremely high fat and calorie content means you'd need to account for this carefully within your daily nutrition plan.
Is Buffalo Wild Wings Traditional Wings Lemon Pepper heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this food challenging for heart health. Eating this regularly or in large quantities could negatively impact blood pressure and cholesterol levels.
How does Buffalo Wild Wings Traditional Wings Lemon Pepper fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as 2680mg of sodium exceeds typical daily allowances in one serving alone. You'd need to severely limit other sodium sources for the rest of the day if you chose to eat this.
What should I watch out for with Buffalo Wild Wings Traditional Wings Lemon Pepper?
The sodium content of 2680mg per serving is very high—that's more than the recommended daily limit for many people in a single meal. The saturated fat (20g) and cholesterol (425mg) are also significant considerations if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
