🧪 Nutrition Facts
- Calories 1150.0
- Total Fat 56.0 g
- Saturated Fat 11.0 g
- Cholesterol 195.0 mg
- Sodium 4440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 71.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1150.0 calories per serving (15 pieces (397.0g)), Buffalo Wild Wings Boneless Wings Medium Buffalo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 43% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 4440.0mg of sodium (193% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Boneless Wings Medium Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Boneless Wings Medium Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1150.0 kcal | 57.5% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 4440.0 mg | 193% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 71.0 g | 142% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Boneless Wings Medium Buffalo accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1150.0 calories in Buffalo Wild Wings Boneless Wings Medium Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 87.0 min |
| Walking: 17 minutes per mile | 198.4 min |
| Cycling (Low Intensity) | 125.8 min |
| HIIT | 106.5 min |
| Trampoline (Jumping) | 296.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Boneless Wings Medium Buffalo
Is Buffalo Wild Wings Boneless Wings Medium Buffalo good for weight loss?
At 1150 calories per serving, this is a calorie-dense food that makes weight loss more challenging. You'd need to account for most of your daily calorie allowance in just this meal, leaving little room for other foods.
Is Buffalo Wild Wings Boneless Wings Medium Buffalo good for muscle building?
With 71g of protein, these boneless wings provide solid muscle-building support. Pairing them with lighter sides and staying within your overall calorie goals would help you capitalize on the protein content.
Is Buffalo Wild Wings Boneless Wings Medium Buffalo good post-workout fuel?
The high protein and carbs make this appealing post-workout, but the excessive sodium and saturated fat aren't ideal for recovery. A less salty, lower-fat protein source would be a better choice.
Is Buffalo Wild Wings Boneless Wings Medium Buffalo heart-healthy?
This isn't heart-friendly due to the very high sodium, significant saturated fat, and cholesterol content. Regular consumption could contribute to high blood pressure and other cardiovascular concerns.
What should I watch out for with Buffalo Wild Wings Boneless Wings Medium Buffalo?
The sodium content is extremely high at 4440mg—that's nearly double the daily recommended limit for most adults. The 56g of fat and 96g of carbs also suggest this is heavily breaded and fried, which adds calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
