🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 67.0 g
- Saturated Fat 16.0 g
- Cholesterol 390.0 mg
- Sodium 4260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 94.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (15 wings (397.0g)), Buffalo Wild Wings Traditional Wings Medium Buffalo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (67.0g, 57.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 4260.0mg of sodium (185% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Traditional Wings Medium Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Traditional Wings Medium Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 67.0 g | 86% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 390.0 mg | 130% |
| Sodium | 4260.0 mg | 185% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 94.0 g | 188% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Traditional Wings Medium Buffalo accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Buffalo Wild Wings Traditional Wings Medium Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Paddle Boarding | 130.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Traditional Wings Medium Buffalo
Is Buffalo Wild Wings Traditional Wings Medium Buffalo good for weight loss?
With over 1,000 calories per serving and 67g of fat, this is a calorie-dense choice that makes weight loss more difficult. You'd need to account for these wings carefully within your daily calorie budget if you're trying to lose weight.
Is Buffalo Wild Wings Traditional Wings Medium Buffalo good for muscle building?
The 94g of protein per serving is excellent for muscle repair and growth, making these wings a solid protein source for that goal. Just be mindful that you're also consuming significant calories and fat along with that protein.
Is Buffalo Wild Wings Traditional Wings Medium Buffalo good post-workout fuel?
The high protein content makes these wings useful for post-workout recovery, but the very high fat and sodium content means they're not an ideal choice right after exercise when you'd typically want faster-digesting carbs and protein.
Is Buffalo Wild Wings Traditional Wings Medium Buffalo heart-healthy?
The combination of high saturated fat, cholesterol, and especially sodium makes this option challenging for heart health. Enjoying these occasionally rather than regularly would be wise if cardiovascular health is a priority.
What should I watch out for with Buffalo Wild Wings Traditional Wings Medium Buffalo?
The sodium content is exceptionally high at 4,260mg per serving—nearly two days' worth for many people—which can contribute to water retention and blood pressure concerns. The saturated fat and cholesterol levels are also notable, so these wings are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
