Calories in Buffalo Wild Wings Traditional Wings Honey Bbq

📏 Serving Size: 15 wings (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1120.0
  • Total Fat 67.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 390.0 mg
  • Sodium 3300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 95.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1120.0 calories per serving (15 wings (397.0g)), Buffalo Wild Wings Traditional Wings Honey Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (67.0g, 54.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3300.0mg of sodium (143% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Buffalo Wild Wings Traditional Wings Honey Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1120.0 kcal56%
Total Fat67.0 g86%
Saturated Fat16.0 g80%
Cholesterol390.0 mg130%
Sodium3300.0 mg143% ⚠️
Total Carbohydrate32.0 g12%
Total Sugars19.0 g38%
Protein95.0 g190% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Wild Wings Traditional Wings Honey Bbq accounts for 56% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.

Fat 54.3%
Protein 34.2%
Fat 54.3% Carbs 11.5% Protein 34.2%

🏃 Exercise Burn Time

How long would it take to burn off the 1120.0 calories in Buffalo Wild Wings Traditional Wings Honey Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 84.7 min
Walking: 17 minutes per mile 193.3 min
Cycling (Low Intensity) 122.5 min
HIIT 103.8 min
Softball 210.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Wild Wings Traditional Wings Honey Bbq

Is Buffalo Wild Wings Traditional Wings Honey Bbq good for weight loss?

These wings are calorie-dense at 1120 calories per 15-piece serving, making portion control important if you're watching your weight. The high fat content (67g) means they're filling, but the added sugars and sodium may trigger cravings rather than promote satiety.

Is Buffalo Wild Wings Traditional Wings Honey Bbq good for muscle building?

With 95g of protein per serving, these wings deliver solid muscle-building nutrition—that's roughly 6g of protein per wing. However, the high saturated fat and sodium levels make them less ideal as a primary protein source compared to leaner options.

Is Buffalo Wild Wings Traditional Wings Honey Bbq good post-workout fuel?

The protein-to-calorie ratio isn't bad for recovery, but the high fat and sugar content could slow digestion and absorption of nutrients your muscles need immediately after exercise. A leaner protein source with simpler carbs would be more effective for post-workout recovery.

How might Buffalo Wild Wings Traditional Wings Honey Bbq affect blood sugar?

The 19g of sugar will cause a noticeable blood sugar spike, especially since the carbs are primarily simple sugars rather than fiber. This effect is likely to be sharp and followed by a dip, potentially leaving you hungry shortly after eating.

What should I watch out for with Buffalo Wild Wings Traditional Wings Honey Bbq?

The sodium content of 3300mg in one serving exceeds many people's entire daily recommendation, and the 19g of added sugar comes from the honey BBQ sauce. This combination can lead to water retention, blood pressure spikes, and energy crashes.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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