🧪 Nutrition Facts
- Calories 760.0
- Total Fat 38.0 g
- Saturated Fat 11.0 g
- Cholesterol 175.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 70.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 entree (397.0g)), Longhorn Fire Spice Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 43.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Fire Spice Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Fire Spice Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 70.0 g | 140% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Fire Spice Chicken accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Longhorn Fire Spice Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.2 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Walking: 20 minutes per mile | 160.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Fire Spice Chicken
Is Longhorn Fire Spice Chicken good for weight loss?
At 760 calories per serving, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main entrée for a meal, though portion control matters. The high protein content at 70g is a strong point for satiety, helping you feel fuller longer.
Is Longhorn Fire Spice Chicken good for muscle building?
This is an excellent choice for muscle building, delivering 70g of protein in a single meal—well above what most people need in one sitting. The carbs and calories also provide energy to support training and recovery.
Is Longhorn Fire Spice Chicken good post-workout fuel?
With 70g of protein and 40g of carbs, this meal delivers both macronutrients your muscles need after exercise to repair and refuel. The calories and nutrient density make it a satisfying post-workout option.
Is Longhorn Fire Spice Chicken heart-healthy?
The high sodium and saturated fat content are concerns for heart health, and the cholesterol level is moderately elevated. If you choose this dish, balance it with lower-sodium, heart-healthy meals throughout the day.
What should I watch out for with Longhorn Fire Spice Chicken?
The sodium content is quite high at 2380mg, which is nearly the entire recommended daily limit for most adults. If you have hypertension or are watching your sodium intake, you'll want to be mindful of this and limit other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
