🧪 Nutrition Facts
- Calories 840.0
- Total Fat 47.0 g
- Saturated Fat 18.0 g
- Cholesterol 200.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 77.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 entree (397.0g)), Longhorn Sierra Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 48.1% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Sierra Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Sierra Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 77.0 g | 154% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Sierra Chicken accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Longhorn Sierra Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Swimming (High Intensity) | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Sierra Chicken
Is Longhorn Sierra Chicken good for weight loss?
At 840 calories per entree, this is a fairly calorie-dense meal, though the high protein content (77g) does help with satiety. You'd need to account for this as a substantial portion of your daily intake, and the high fat content means the calories add up quickly.
Is Longhorn Sierra Chicken good for muscle building?
With 77g of protein, this dish provides excellent support for muscle recovery and growth. Combined with reasonable carbs (37g), it delivers the nutrients your muscles need after training.
Is Longhorn Sierra Chicken good post-workout fuel?
This works well as post-workout fuel thanks to its strong protein-to-carb ratio and decent carbohydrate content. However, the high fat content means it digests more slowly than ideal for immediate recovery.
Is Longhorn Sierra Chicken heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health. With over 85% of the daily sodium limit and a significant amount of saturated fat, regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Longhorn Sierra Chicken?
The sodium content is very high at 2060mg per entree—that's nearly a full day's recommended limit in a single meal. The saturated fat (18g) and cholesterol (200mg) are also worth noting if you're monitoring these for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
