🧪 Nutrition Facts
- Calories 850.0
- Total Fat 45.0 g
- Saturated Fat 15.0 g
- Cholesterol 205.0 mg
- Sodium 2680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 68.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 850.0 calories per serving (1 entree (397.0g)), Longhorn Sirloin Tips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 45.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Sirloin Tips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Sirloin Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850.0 kcal | 42.5% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 2680.0 mg | 117% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 68.0 g | 136% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Sirloin Tips accounts for 42.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 850.0 calories in Longhorn Sirloin Tips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 64.3 min |
| Walking: 17 minutes per mile | 146.7 min |
| Cycling (Low Intensity) | 92.9 min |
| HIIT | 78.7 min |
| Snow Shoveling | 119.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Sirloin Tips
Is Longhorn Sirloin Tips good for weight loss?
At 850 calories per serving, this is a substantial meal that could fit into a weight loss plan if it's your main dish for a meal, though portion control would be important. The high protein content at 68g will help keep you satisfied, but the significant fat and carb amounts mean you'd want to balance this with lighter meals throughout the day.
Is Longhorn Sirloin Tips good for muscle building?
This dish delivers excellent muscle-building nutrition with 68g of protein and meaningful amounts of carbohydrates to support recovery and energy for workouts. The substantial calorie content also provides the energy surplus many people need when training to build muscle.
Is Longhorn Sirloin Tips good post-workout fuel?
This works well as post-workout fuel thanks to the protein-carb combination and calories, which support muscle recovery and glycogen replenishment. Just be mindful of the sodium content if you're already getting electrolytes from sports drinks or other sources.
Is Longhorn Sirloin Tips heart-healthy?
The high sodium content and moderate saturated fat levels make this less than ideal for heart health if consumed regularly. Occasional enjoyment is fine, but pairing it with lower-sodium sides and limiting frequency would be wise for cardiovascular health.
What should I watch out for with Longhorn Sirloin Tips?
Sodium is the main concern here—at 2680mg per serving, this single meal provides well over a day's recommended limit for many people, which can affect blood pressure and water retention. The saturated fat and cholesterol levels are also moderately high, so it's worth considering how often you eat this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
