Calories in Longhorn Outlaw Ribeye and Chicken Combo

📏 Serving Size: 1 entree (567.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1310.0
  • Total Fat 81.0 g
  • Saturated Fat 29.0 g
  • Cholesterol 350.0 mg
  • Sodium 1960.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 130.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1310.0 calories per serving (1 entree (567.0g)), Longhorn Outlaw Ribeye and Chicken Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (81.0g, 55.2% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Longhorn Outlaw Ribeye and Chicken Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1310.0 kcal65.5%
Total Fat81.0 g104%
Saturated Fat29.0 g145%
Cholesterol350.0 mg117%
Sodium1960.0 mg85% ⚠️
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars5.0 g10%
Protein130.0 g260% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Outlaw Ribeye and Chicken Combo accounts for 65.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.

Fat 55.2%
Protein 39.4%
Fat 55.2% Carbs 5.4% Protein 39.4%

🏃 Exercise Burn Time

How long would it take to burn off the 1310.0 calories in Longhorn Outlaw Ribeye and Chicken Combo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 99.1 min
Walking: 17 minutes per mile 226.1 min
Cycling (Low Intensity) 143.2 min
HIIT 121.4 min
Aerobics 147.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Outlaw Ribeye and Chicken Combo

Is Longhorn Outlaw Ribeye and Chicken Combo good for weight loss?

At 1310 calories per serving, this combo is quite calorie-dense and would be difficult to fit into most weight loss plans without significant portion adjustment. The high fat content (81g) means it's easy to consume a lot of calories without much volume.

Is Longhorn Outlaw Ribeye and Chicken Combo good for muscle building?

With 130g of protein, this meal delivers excellent protein for muscle repair and growth. The substantial calories and balanced protein-to-calorie ratio make it supportive for muscle-building goals when combined with appropriate training.

Is Longhorn Outlaw Ribeye and Chicken Combo good post-workout fuel?

This combo works well post-workout thanks to the high protein content and calories needed for recovery. However, the low carbs (18g) mean you might want to pair it with a carb source like rice or potatoes to optimize glycogen replenishment.

Is Longhorn Outlaw Ribeye and Chicken Combo heart-healthy?

The high saturated fat, cholesterol, and sodium levels make this a poor choice for heart health. Regular consumption of meals with this nutritional profile may increase cardiovascular disease risk, so it's best enjoyed occasionally rather than as a staple.

What should I watch out for with Longhorn Outlaw Ribeye and Chicken Combo?

The sodium content at 1960mg is nearly the entire daily recommended limit for many people, which is a significant concern for regular consumption. Saturated fat (29g) and cholesterol (350mg) are also notably high, so this isn't ideal as a frequent choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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