🧪 Nutrition Facts
- Calories 1310.0
- Total Fat 81.0 g
- Saturated Fat 29.0 g
- Cholesterol 350.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 130.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1310.0 calories per serving (1 entree (567.0g)), Longhorn Outlaw Ribeye and Chicken Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (81.0g, 55.2% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Outlaw Ribeye and Chicken Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Outlaw Ribeye and Chicken Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1310.0 kcal | 65.5% |
| Total Fat | 81.0 g | 104% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 350.0 mg | 117% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 130.0 g | 260% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Outlaw Ribeye and Chicken Combo accounts for 65.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1310.0 calories in Longhorn Outlaw Ribeye and Chicken Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 99.1 min |
| Walking: 17 minutes per mile | 226.1 min |
| Cycling (Low Intensity) | 143.2 min |
| HIIT | 121.4 min |
| Spinning | 116.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Outlaw Ribeye and Chicken Combo
Is Longhorn Outlaw Ribeye and Chicken Combo good for weight loss?
At 1310 calories per serving, this combo is quite calorie-dense and would be difficult to fit into most weight loss plans without significant portion adjustment. The high fat content (81g) means it's easy to consume a lot of calories without much volume.
Is Longhorn Outlaw Ribeye and Chicken Combo good for muscle building?
With 130g of protein, this meal delivers excellent protein for muscle repair and growth. The substantial calories and balanced protein-to-calorie ratio make it supportive for muscle-building goals when combined with appropriate training.
Is Longhorn Outlaw Ribeye and Chicken Combo good post-workout fuel?
This combo works well post-workout thanks to the high protein content and calories needed for recovery. However, the low carbs (18g) mean you might want to pair it with a carb source like rice or potatoes to optimize glycogen replenishment.
Is Longhorn Outlaw Ribeye and Chicken Combo heart-healthy?
The high saturated fat, cholesterol, and sodium levels make this a poor choice for heart health. Regular consumption of meals with this nutritional profile may increase cardiovascular disease risk, so it's best enjoyed occasionally rather than as a staple.
What should I watch out for with Longhorn Outlaw Ribeye and Chicken Combo?
The sodium content at 1960mg is nearly the entire daily recommended limit for many people, which is a significant concern for regular consumption. Saturated fat (29g) and cholesterol (350mg) are also notably high, so this isn't ideal as a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
