Calories in Longhorn Bread Service

📏 Serving Size: 1 serving with butter (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.0 mg
  • Sodium 540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.0 calories per serving (1 serving with butter (85.0g)), Longhorn Bread Service is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59% of calories).

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📊 % Daily Value

The following shows how one serving of Longhorn Bread Service contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.0 kcal14%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol20.0 mg7%
Sodium540.0 mg23%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Total Sugars4.0 g8%
Protein6.0 g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Bread Service accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Fat 32.4%
Carbs 59%
Fat 32.4% Carbs 59% Protein 8.6%

🏃 Exercise Burn Time

How long would it take to burn off the 280.0 calories in Longhorn Bread Service? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Pull-ups 25.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Bread Service

Is Longhorn Bread Service good fuel for endurance activities?

This bread can work as a pre-activity carb source with 41g of carbs, though the 1g of fiber is quite low for sustained energy. Pair it with protein and healthy fats for better staying power during longer activities.

How might Longhorn Bread Service affect blood sugar?

With 4g of sugar and minimal fiber, this bread will likely cause a relatively quick blood sugar rise. If you're managing blood sugar levels, pairing it with protein or fat can help moderate the impact.

Is Longhorn Bread Service heart-healthy?

The 5g of saturated fat per serving and 540mg of sodium are both considerations for heart health. While not prohibitive in moderation, there are bread options with lower saturated fat and sodium that would be more aligned with cardiovascular wellness.

How does Longhorn Bread Service fit a low-sodium diet?

At 540mg of sodium per serving, this bread exceeds what many low-sodium diets allow for a single item. You'd want to look for bread options with under 300mg of sodium per serving if you're following a strict sodium restriction.

What should I watch out for with Longhorn Bread Service?

The sodium content is fairly high at 540mg per serving, which is about 23% of the daily limit. Additionally, the saturated fat and butter contribution mean this isn't the leanest bread option available.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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