🧪 Nutrition Facts
- Calories 280.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 serving with butter (85.0g)), Longhorn Bread Service is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59% of calories).
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📊 % Daily Value
The following shows how one serving of Longhorn Bread Service contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Bread Service accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Longhorn Bread Service? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Tennis | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Bread Service
Is Longhorn Bread Service good fuel for endurance activities?
This bread can work as a pre-activity carb source with 41g of carbs, though the 1g of fiber is quite low for sustained energy. Pair it with protein and healthy fats for better staying power during longer activities.
How might Longhorn Bread Service affect blood sugar?
With 4g of sugar and minimal fiber, this bread will likely cause a relatively quick blood sugar rise. If you're managing blood sugar levels, pairing it with protein or fat can help moderate the impact.
Is Longhorn Bread Service heart-healthy?
The 5g of saturated fat per serving and 540mg of sodium are both considerations for heart health. While not prohibitive in moderation, there are bread options with lower saturated fat and sodium that would be more aligned with cardiovascular wellness.
How does Longhorn Bread Service fit a low-sodium diet?
At 540mg of sodium per serving, this bread exceeds what many low-sodium diets allow for a single item. You'd want to look for bread options with under 300mg of sodium per serving if you're following a strict sodium restriction.
What should I watch out for with Longhorn Bread Service?
The sodium content is fairly high at 540mg per serving, which is about 23% of the daily limit. Additionally, the saturated fat and butter contribution mean this isn't the leanest bread option available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
