🧪 Nutrition Facts
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 side (142.0g)), Longhorn Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 2.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Coleslaw accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Longhorn Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Coleslaw
Is Longhorn Coleslaw good for weight loss?
At 190 calories per serving with 13g of fat and 12g of sugar, this coleslaw isn't ideal for weight loss efforts. The creamy dressing adds significant calories relative to the vegetable content, though the 2g of fiber and low protein mean it won't keep you feeling full for long.
Is Longhorn Coleslaw a good snack for kids?
Most kids enjoy coleslaw's mild flavor and soft texture, making it a decent vegetable-containing side dish for picky eaters. The relatively low sodium and absence of common allergens keep it accessible for children, though the sugar content is worth noting for those monitoring added sugars.
What diets does Longhorn Coleslaw suit?
This works well for standard omnivore diets and is generally acceptable for pescatarian and vegetarian approaches. The sodium level at 290mg per serving is reasonable, making it suitable for most people watching salt intake, though those with strict sodium restrictions should be mindful.
What does Longhorn Coleslaw pair well with for a balanced meal?
This coleslaw pairs naturally with barbecued meats, pulled pork sandwiches, or grilled chicken where it adds freshness and crunch. Serve it alongside whole grain options or protein-rich mains to create a more balanced plate that benefits from its vegetable content.
How does Longhorn Coleslaw fit into a balanced diet?
Coleslaw contributes vegetables and fiber to your diet, both important for digestive health and nutrient intake. However, the cream-based dressing means you're getting more calories from fat than from nutritional density, so portion control and pairing it with nutrient-dense foods helps maximize its place in balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
