🧪 Nutrition Facts
- Calories 700.0
- Total Fat 39.0 g
- Saturated Fat 10.0 g
- Cholesterol 175.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 entree (397.0g)), Longhorn Signature Longhorn Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 49.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Signature Longhorn Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Signature Longhorn Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 59.0 g | 118% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Signature Longhorn Salmon accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Longhorn Signature Longhorn Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Backpacking | 106.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Signature Longhorn Salmon
Is Longhorn Signature Longhorn Salmon good for weight loss?
At 700 calories per serving, this is fairly calorie-dense, though the 59g of protein helps with satiety. You could work it into a weight loss plan if you balance it with lighter meals elsewhere, but it's not an ideal choice if you're trying to create a significant calorie deficit.
Is Longhorn Signature Longhorn Salmon good for muscle building?
With 59g of protein and a reasonable carb content of 32g, this salmon entrée supports muscle repair and recovery well. The combination makes it a solid post-meal option for strength training.
Is Longhorn Signature Longhorn Salmon good post-workout fuel?
This works nicely after a workout thanks to its high protein content and moderate carbs for replenishing glycogen. The healthy fats from the salmon also support recovery and nutrient absorption.
Is Longhorn Signature Longhorn Salmon heart-healthy?
Salmon is rich in omega-3 fatty acids, which are genuinely good for heart health, but the elevated sodium and saturated fat content somewhat offset that benefit. For heart health, you'd want to enjoy this occasionally and perhaps ask for it prepared with less salt.
What should I watch out for with Longhorn Signature Longhorn Salmon?
The sodium content of 1280mg is quite high—that's over half the daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
