🧪 Nutrition Facts
- Calories 1740.0
- Total Fat 100.0 g
- Saturated Fat 36.0 g
- Cholesterol 370.0 mg
- Sodium 4520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 128.0 g
- Dietary Fiber 6.0 g
- Sugars 76.0 g
- Protein 104.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1740.0 calories per serving (1 full rack (794.0g)), Longhorn Fall Off the Bone Ribs Full is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (100.0g, 49.2% of calories), including 36.0g of saturated fat. One thing to note: a single serving contains 4520.0mg of sodium (197% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Fall Off the Bone Ribs Full — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Fall Off the Bone Ribs Full contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1740.0 kcal | 87% |
| Total Fat | 100.0 g | 128% |
| Saturated Fat | 36.0 g | 180% |
| Cholesterol | 370.0 mg | 123% |
| Sodium | 4520.0 mg | 197% ⚠️ |
| Total Carbohydrate | 128.0 g | 47% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 76.0 g | 152% |
| Protein | 104.0 g | 208% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Fall Off the Bone Ribs Full accounts for 87% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1740.0 calories in Longhorn Fall Off the Bone Ribs Full? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 131.6 min |
| Walking: 17 minutes per mile | 300.3 min |
| Cycling (Low Intensity) | 190.3 min |
| HIIT | 161.2 min |
| Elliptical (Low Intensity) | 290.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Fall Off the Bone Ribs Full
Is Longhorn Fall Off the Bone Ribs Full good for weight loss?
At 1,740 calories per rack with significant fat and sugar content, this isn't an ideal choice for weight loss. You'd be consuming a large portion of your daily calorie budget in one meal, mostly from fat and simple sugars rather than filling nutrients.
Is Longhorn Fall Off the Bone Ribs Full good for muscle building?
With 104g of protein per serving, these ribs provide substantial protein for muscle repair and growth. Combined with the calories and nutrients, they could support muscle-building goals if incorporated into an overall balanced diet.
Is Longhorn Fall Off the Bone Ribs Full good post-workout fuel?
These ribs offer good protein for recovery, but the high fat and sugar content means digestion will be slow. You'd get better post-workout results from a leaner protein source paired with simple carbs that digest more quickly.
How might Longhorn Fall Off the Bone Ribs Full affect blood sugar?
The 76g of sugar combined with high fat will likely cause a significant blood sugar spike followed by a crash. The 6g of fiber helps somewhat, but it's not enough to meaningfully offset the sugar load.
What should I watch out for with Longhorn Fall Off the Bone Ribs Full?
The sodium content of 4,520mg is extremely high—nearly double the recommended daily intake for most people. Additionally, the 76g of sugar and 100g of fat per rack make this a heavy indulgence that could spike blood sugar and contribute to calorie excess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
