🧪 Nutrition Facts
- Calories 780.0
- Total Fat 47.0 g
- Saturated Fat 20.0 g
- Cholesterol 210.0 mg
- Sodium 1300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 88.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 steak entree (397.0g)), Longhorn New York Strip 12 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 53.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn New York Strip 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn New York Strip 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 1300.0 mg | 57% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 88.0 g | 176% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn New York Strip 12 Oz accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Longhorn New York Strip 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Battle Ropes | 57.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn New York Strip 12 Oz
Is Longhorn New York Strip 12 Oz good for weight loss?
At 780 calories per serving, this is a substantial meal that should be balanced with lighter foods throughout the day if weight loss is your goal. The high protein content (88g) does support satiety, which can help with appetite control.
Is Longhorn New York Strip 12 Oz good for muscle building?
This steak is excellent for muscle building, delivering 88g of protein in a single serving along with essential amino acids needed for muscle repair and growth. The substantial calorie content also provides energy to support workouts and recovery.
Is Longhorn New York Strip 12 Oz heart-healthy?
This dish is high in saturated fat and cholesterol, which can raise LDL cholesterol levels and increase cardiovascular risk if consumed regularly. If you do choose to eat it, balance it with heart-healthy sides like vegetables and consider limiting portion frequency.
How does Longhorn New York Strip 12 Oz fit a low-sodium diet?
With 1300mg of sodium in a single entree, this exceeds the sodium limit many people on restricted diets aim for and would leave little room for other meals that day. It's not a practical choice for a low-sodium eating plan.
What should I watch out for with Longhorn New York Strip 12 Oz?
The saturated fat content (20g) and cholesterol (210mg) are both significant, so this isn't ideal if you're monitoring these for heart health reasons. At 1300mg, the sodium is also quite high and represents more than half the daily recommended limit in one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
