🧪 Nutrition Facts
- Calories 870.0
- Total Fat 50.0 g
- Saturated Fat 18.0 g
- Cholesterol 185.0 mg
- Sodium 2260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 38.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 half rack (397.0g)), Longhorn Fall Off the Bone Ribs Half is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 49.2% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2260.0mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Fall Off the Bone Ribs Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Fall Off the Bone Ribs Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 2260.0 mg | 98% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 38.0 g | 76% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Fall Off the Bone Ribs Half accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Longhorn Fall Off the Bone Ribs Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Burpees | 80.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Fall Off the Bone Ribs Half
Is Longhorn Fall Off the Bone Ribs Half good for weight loss?
These ribs are calorie-dense at 870 per half rack, making them challenging for weight loss goals. The high fat content (50g) and added sugars (38g) contribute significantly to the calorie load, so portions would need to be carefully controlled if including them in a weight loss plan.
Is Longhorn Fall Off the Bone Ribs Half good for muscle building?
The 52g of protein per serving makes these ribs a solid protein source for muscle building. Combined with the carbs and calories, they could work well as part of a post-workout meal or high-calorie diet for muscle gain, though you'd want to balance the saturated fat intake.
Is Longhorn Fall Off the Bone Ribs Half good post-workout fuel?
These ribs deliver both protein (52g) and carbs (64g), which hits the macronutrient targets for post-workout recovery. The calorie content is substantial but could be appropriate depending on your training intensity and overall calorie needs.
How might Longhorn Fall Off the Bone Ribs Half affect blood sugar?
With 38g of sugar and only 3g of fiber, these ribs will likely cause a notable blood sugar spike. The refined carbs in the sauce and glaze break down quickly, so they're not ideal if you're managing blood sugar levels.
What should I watch out for with Longhorn Fall Off the Bone Ribs Half?
Sodium is extremely high at 2260mg—nearly a full day's recommended limit in one meal. The 38g of sugar is also significant, likely from sauces and glazes, so be mindful if you're watching added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
