🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 63.0 g
- Saturated Fat 26.0 g
- Cholesterol 195.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 burger (454.0g)), Longhorn Chop House Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 53.1% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Chop House Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Chop House Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 63.0 g | 81% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 53.0 g | 106% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Chop House Burger accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Longhorn Chop House Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Golf (Riding Cart) | 224.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Chop House Burger
Is Longhorn Chop House Burger good for weight loss?
This burger is quite calorie-dense at 1060 calories per serving, which makes it challenging for weight loss unless carefully portioned into a larger daily plan. The high fat content (63g) contributes significantly to the calorie load, though the decent protein (53g) does provide satiety.
Is Longhorn Chop House Burger good for muscle building?
With 53g of protein, this burger can support muscle building when part of a balanced training diet. The substantial calories and carbs also provide energy for workouts, though you'd want to monitor overall fat intake from this source.
Is Longhorn Chop House Burger good post-workout fuel?
The 53g protein and 72g carbs make this reasonably useful for post-workout recovery, delivering both muscle repair nutrients and glycogen replenishment. However, the high fat content may slow digestion compared to lighter post-workout options.
How might Longhorn Chop House Burger affect blood sugar?
The combination of 72g carbs and 16g sugar will likely cause a noticeable blood sugar spike, especially since the 4g of fiber is modest relative to the carb load. The fat content may slow absorption somewhat, but this isn't a low-glycemic choice.
What should I watch out for with Longhorn Chop House Burger?
Sodium content is notably high at 1960mg—nearly the entire recommended daily intake in a single burger. The 16g of sugar is also worth noting, and saturated fat at 26g represents a significant portion of recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
