Calories in Longhorn Chop House Burger

📏 Serving Size: 1 burger (454.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1060.0
  • Total Fat 63.0 g
  • Saturated Fat 26.0 g
  • Cholesterol 195.0 mg
  • Sodium 1960.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 4.0 g
  • Sugars 16.0 g
  • Protein 53.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1060.0 calories per serving (1 burger (454.0g)), Longhorn Chop House Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 53.1% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Longhorn Chop House Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1060.0 kcal53%
Total Fat63.0 g81%
Saturated Fat26.0 g130%
Cholesterol195.0 mg65%
Sodium1960.0 mg85% ⚠️
Total Carbohydrate72.0 g26%
Dietary Fiber4.0 g14%
Total Sugars16.0 g32%
Protein53.0 g106% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Chop House Burger accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.

Fat 53.1%
Carbs 27%
Protein 19.9%
Fat 53.1% Carbs 27% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 1060.0 calories in Longhorn Chop House Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 80.2 min
Walking: 17 minutes per mile 182.9 min
Cycling (Low Intensity) 115.9 min
HIIT 98.2 min
Running: 9 minutes per mile 74.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Chop House Burger

Is Longhorn Chop House Burger good for weight loss?

This burger is quite calorie-dense at 1060 calories per serving, which makes it challenging for weight loss unless carefully portioned into a larger daily plan. The high fat content (63g) contributes significantly to the calorie load, though the decent protein (53g) does provide satiety.

Is Longhorn Chop House Burger good for muscle building?

With 53g of protein, this burger can support muscle building when part of a balanced training diet. The substantial calories and carbs also provide energy for workouts, though you'd want to monitor overall fat intake from this source.

Is Longhorn Chop House Burger good post-workout fuel?

The 53g protein and 72g carbs make this reasonably useful for post-workout recovery, delivering both muscle repair nutrients and glycogen replenishment. However, the high fat content may slow digestion compared to lighter post-workout options.

How might Longhorn Chop House Burger affect blood sugar?

The combination of 72g carbs and 16g sugar will likely cause a noticeable blood sugar spike, especially since the 4g of fiber is modest relative to the carb load. The fat content may slow absorption somewhat, but this isn't a low-glycemic choice.

What should I watch out for with Longhorn Chop House Burger?

Sodium content is notably high at 1960mg—nearly the entire recommended daily intake in a single burger. The 16g of sugar is also worth noting, and saturated fat at 26g represents a significant portion of recommended daily limits.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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