🧪 Nutrition Facts
- Calories 860.0
- Total Fat 48.0 g
- Saturated Fat 21.0 g
- Cholesterol 165.0 mg
- Sodium 1670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 burger (397.0g)), Longhorn Smashed Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 49.3% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Smashed Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Smashed Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1670.0 mg | 73% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Smashed Cheeseburger accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Longhorn Smashed Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Hiking | 132.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Smashed Cheeseburger
Is Longhorn Smashed Cheeseburger good for weight loss?
At 860 calories per burger with high fat content, this isn't ideal for weight loss. You'd need to account for nearly half your daily calorie budget in one meal, leaving limited room for other foods.
Is Longhorn Smashed Cheeseburger good for muscle building?
The 43g of protein makes this reasonably useful for muscle recovery and growth. Pair it with strength training and ensure you're hitting your overall protein targets for the day.
Is Longhorn Smashed Cheeseburger good post-workout fuel?
While the protein content is decent, the high calorie and fat load makes this a heavy post-workout choice. A lighter protein option with more carbs relative to fat would be more ideal for recovery.
Is Longhorn Smashed Cheeseburger heart-healthy?
This burger carries concerns for heart health due to high saturated fat, cholesterol, and sodium levels. Enjoying this occasionally rather than regularly would be the more heart-conscious approach.
What should I watch out for with Longhorn Smashed Cheeseburger?
The sodium content of 1,670mg is more than two-thirds of the daily recommended limit in a single burger. With 21g of saturated fat and 165mg of cholesterol, regular consumption could impact heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
