🧪 Nutrition Facts
- Calories 490.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 185.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 appetizer (227.0g)), Longhorn Crispy Shrimp Appetizer is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 46.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Crispy Shrimp Appetizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Crispy Shrimp Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Crispy Shrimp Appetizer accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Longhorn Crispy Shrimp Appetizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Jumping Rope | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Crispy Shrimp Appetizer
Is Longhorn Crispy Shrimp Appetizer good for weight loss?
At 490 calories per serving with significant fat content, this appetizer is calorie-dense for its portion size. The 22g of protein does help with satiety, but the high sodium and moderate carbs mean it's better as an occasional choice than a regular weight loss staple.
Is Longhorn Crispy Shrimp Appetizer good for muscle building?
The 22g of protein per serving supports muscle recovery and growth, making this a decent protein source. However, you'd get better results pairing it with whole food proteins that don't come with as much added fat and sodium.
Is Longhorn Crispy Shrimp Appetizer good post-workout fuel?
While the protein content is helpful after exercise, the high fat and sodium make this a less-than-ideal post-workout choice. You'd recover better with a leaner protein source paired with carbs that aren't primarily from fried coating.
How might Longhorn Crispy Shrimp Appetizer affect blood sugar?
With 42g of carbs and only 2g of fiber, your blood sugar will likely see a moderate spike, especially since much of the carbohydrate comes from refined flour in the breading. The 4g of sugar is relatively modest, but the overall carb quality isn't ideal for stable blood sugar.
What should I watch out for with Longhorn Crispy Shrimp Appetizer?
The sodium content at 1620mg per appetizer is extremely high—that's about 70% of the daily recommended limit in a single item. The combination of deep frying (reflected in the 25g fat) and breading means you're getting a lot of calories without much nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
