🧪 Nutrition Facts
- Calories 650.0
- Total Fat 33.0 g
- Saturated Fat 12.0 g
- Cholesterol 330.0 mg
- Sodium 1320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 entree (397.0g)), Longhorn Steak and Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 44.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Steak and Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Steak and Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 330.0 mg | 110% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Steak and Shrimp accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Longhorn Steak and Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Gardening | 137.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Steak and Shrimp
Is Longhorn Steak and Shrimp good for weight loss?
With 650 calories and strong protein content at 72g, this dish can fit into a weight loss plan if portion-controlled, since the high protein helps keep you full. However, the 33g of fat means it's calorie-dense, so you'd want to balance it with lighter meals throughout the day.
Is Longhorn Steak and Shrimp good for muscle building?
The 72g of protein makes this an excellent choice for muscle recovery and growth, paired with a complete amino acid profile from both steak and shrimp. This high protein content per serving supports post-workout muscle repair effectively.
Is Longhorn Steak and Shrimp good post-workout fuel?
This is a solid post-workout option thanks to the substantial protein and carbs, which help replenish muscles and glycogen stores after exercise. The combination of lean protein sources makes it particularly suitable for recovery.
Is Longhorn Steak and Shrimp heart-healthy?
The saturated fat at 12g and high cholesterol level may concern those focused on heart health, and the sodium is elevated. If you enjoy this dish, consider pairing it with heart-healthy sides and limiting frequency as part of a balanced diet.
What should I watch out for with Longhorn Steak and Shrimp?
The sodium content of 1,320mg is quite high—over half the daily recommended limit in a single meal. Additionally, the cholesterol at 330mg is substantial, so those monitoring heart health should be mindful of frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
