🧪 Nutrition Facts
- Calories 660.0
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 265.0 mg
- Sodium 1800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 71.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 entree (397.0g)), Longhorn Chicken and Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 71.0g per serving (40.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1800.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Chicken and Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Chicken and Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 265.0 mg | 88% |
| Sodium | 1800.0 mg | 78% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 71.0 g | 142% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Chicken and Shrimp accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Longhorn Chicken and Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Swimming (Moderate Intensity) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Chicken and Shrimp
Is Longhorn Chicken and Shrimp good for weight loss?
With 660 calories and 71g of protein, this dish can support weight loss if portion-controlled within your calorie budget. The high protein content helps preserve muscle and increase satiety, though the fat and calories are moderate to high for a single meal.
Is Longhorn Chicken and Shrimp good for muscle building?
This is an excellent choice for muscle building, delivering 71g of protein from both chicken and shrimp along with a balanced mix of other macronutrients. The protein-to-calorie ratio is favorable for supporting muscle recovery and growth.
Is Longhorn Chicken and Shrimp good post-workout fuel?
This is a solid post-workout option with its substantial protein content and moderate carbs to replenish glycogen stores. The combination of chicken and shrimp provides complete amino acids needed for muscle repair.
How might Longhorn Chicken and Shrimp affect blood sugar?
With 36g of carbs and only 2g of fiber, this meal has a relatively high net carb content that may cause a moderate blood sugar rise. The fiber is relatively low for the carb amount, so pairing it with a high-fiber side would help moderate the glucose response.
What should I watch out for with Longhorn Chicken and Shrimp?
The sodium content at 1800mg is very high—roughly 75% of the daily recommended limit in a single meal. If you have hypertension or need to monitor sodium intake, this should be a consideration, and you may want to limit other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
