🧪 Nutrition Facts
- Calories 580.0
- Total Fat 36.0 g
- Saturated Fat 14.0 g
- Cholesterol 165.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 entree (370.0g)), Longhorn Pork Chop 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 53.7% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Pork Chop 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Pork Chop 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Pork Chop 10 Oz accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Longhorn Pork Chop 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Push-ups | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Pork Chop 10 Oz
Is Longhorn Pork Chop 10 Oz good for weight loss?
At 580 calories per serving, this pork chop is moderately high in calories for a single protein source. However, with 52g of protein and minimal carbs, it can fit into a weight loss plan if portions are controlled and paired with vegetables and whole grains.
Is Longhorn Pork Chop 10 Oz good for muscle building?
This is an excellent choice for muscle building, delivering 52g of high-quality protein in one serving. The substantial protein content supports muscle repair and growth after training.
Is Longhorn Pork Chop 10 Oz good post-workout fuel?
This works well as post-workout fuel, offering ample protein to support muscle recovery. Pairing it with carbs like rice or potatoes would round out your post-exercise meal perfectly.
Is Longhorn Pork Chop 10 Oz heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, particularly if eaten regularly. Limiting portion size and choosing leaner cuts of pork would be better choices for cardiovascular wellness.
What should I watch out for with Longhorn Pork Chop 10 Oz?
The sodium content at 1360mg is quite high—that's nearly 60% of the daily limit in one meal. Saturated fat at 14g is also notable, so balance this with unsaturated fat sources and limit sodium elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
